https://www.thriveosteopathy.com.au/home-1 daily 1.0 2023-12-18 https://images.squarespace-cdn.com/content/v1/614811dc7225635f6a1743de/b5eb29a9-297b-44ae-8eb4-0f18c2dc1379/1H1A2956.jpg Home - Self-Regulation Coaching (BER™️) https://images.squarespace-cdn.com/content/v1/614811dc7225635f6a1743de/7391e001-1c12-4ca4-98eb-71c28fb5f4d4/P1018809.jpg Home - Osteopathy & Bodywork https://images.squarespace-cdn.com/content/v1/614811dc7225635f6a1743de/1633510485189-T5R471VE593QFGW6KXCY/gettyimages-698154978-612x612.jpg Home - Our treatment approach is different. We aim to empower you, by integrating the latest holistic and science-backed techniques, to support you through pain, illness, injury, surgery, pregnancy and stress. https://images.squarespace-cdn.com/content/v1/614811dc7225635f6a1743de/576acfa7-bb7e-4f8a-a814-266244269568/P1018798.jpg https://images.squarespace-cdn.com/content/v1/614811dc7225635f6a1743de/97cf02fa-47fa-459b-a89a-2a19788a79ba/image11.jpg https://images.squarespace-cdn.com/content/v1/614811dc7225635f6a1743de/ebcfa835-b5cb-4172-9ee3-52cbc895c7a4/1H1A3431.jpg https://www.thriveosteopathy.com.au/our-practitioners daily 0.75 2023-12-29 https://images.squarespace-cdn.com/content/v1/614811dc7225635f6a1743de/1633495801419-K6BUMVQ5E4JEL0V3E011/fullsizeoutput_ed.jpg Our Team - Dr Lena Stocks-Ramsay Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/614811dc7225635f6a1743de/1633495898076-IHN80Q1EA006H9BA680E/P1018978.jpg Our Team Lena was first drawn to osteopathy, after a car accident, which left her with chronic neck pain, insomnia and post-traumatic stress. After seeking help from multiple health and medical experts, Lena was puzzled that no one was able to view her injury holistically. She was then introduced to Osteopathy and with help, was able to successfully rebuild her health and personal resilience. From this experience, Lena came to appreciate the need for a holistic approach and the importance of understanding the role of stress, the nervous system and other internal systems, on the health outcomes of those experiencing chronic pain or complex conditions. Lena has been inspired to undergo extensive post-graduate training, including in visceral manipulation (organ release), cranial osteopathy, dry-needling, neuro-emotional release, mindfulness and pain management. https://www.thriveosteopathy.com.au/services daily 0.75 2023-09-12 https://images.squarespace-cdn.com/content/v1/614811dc7225635f6a1743de/1633511426434-SNHQMJU3BY6ASYV7V99Y/GettyImages-648774244.jpg Osteopathy - Osteopathy & Bodywork. What is Osteopathy? Osteopathy offers a natural and effective way to relieve pain and discomfort associated with injury, illness and stress. Gentle hands-on treatment focusses on reducing pain, while restoring proper movement and function to the body. Our treatments integrate osteopathy with dry needling, cranial osteopathy, visceral manipulation (organ release), neuro-emotional, mindfulness and rehabilitation techniques, to ensure we meet your unique needs. https://images.squarespace-cdn.com/content/v1/614811dc7225635f6a1743de/1633497701474-FGKTEK7YJV1PNW0U3CTB/klara-kulikova-l71GsxoyhUA-unsplash%2B%25284%2529.jpg Osteopathy - Can this treatment help me? Our holistic and integrative approach ensures we uncover and treat the root cause of your condition, rather than just manage your symptoms. This approach can successfully treat: Neck and back pain Chronic pain conditions Muscle or joint injury Headaches/Migraines TMJ (Jaw Pain) Disc injury or nerve pain Repetitive strain injury Pre/Post-natal care Post-surgical recovery Premenstrual pain Digestive discomfort Stress https://www.thriveosteopathy.com.au/contact daily 0.75 2021-10-06 https://www.thriveosteopathy.com.au/about daily 0.75 2023-01-30 https://images.squarespace-cdn.com/content/v1/614811dc7225635f6a1743de/1633495428956-ULBDG8I31PVRNY159BNE/augustine-wong-iPNIB2p-LLI-unsplash.jpg About - A different approach, to get you better results. At Thrive we recognise that every body is unique; it tells a story - your story and that a one-size fits all approach just isn’t going to cut it. We know this from experience… After seeing first-hand how important it is to view the “bigger picture”, our founder, Dr. Lena Stocks-Ramsay committed to developing a truly holistic approach to healing, one that honours the innate intelligence of the body and the complexities of modern life. The result, is an approach that considers all aspects of health mind, body and environment. https://images.squarespace-cdn.com/content/v1/614811dc7225635f6a1743de/1633498018520-3QK2UBTWA2ZP7WG7WW8S/diego-ph-SZYreZsJ-fE-unsplash%2B%25281%2529.jpg About - Thrive was created to offer a progressive, whole-person approach to healing that integrates physical therapies with the latest, holistic and science-backed approaches to pain, stress and health management. To go beyond common care, we work with your musculoskeletal system, internal systems (organs and circulation), nervous system and the influence of your mental and emotional state. At Thrive we take the time to ensure you understand the root cause of your condition and feel empowered with the right tools and strategies to move forward and take ownership of your health. https://www.thriveosteopathy.com.au/services-1 daily 0.75 2023-12-31 https://images.squarespace-cdn.com/content/v1/614811dc7225635f6a1743de/05e5733a-3a25-4d37-984a-3234ec16cc7f/image54.jpg Bio-Emotional Regulation™️ - Bio-Emotional Regulation™️ — with Dr Lena Stocks-Ramsay. Have you been noticing the impact of stress on your health? Are you feeling tired, tense or overwhelmed? Maybe you’ve observed certain situations leave you feeling anxious, emotional or not at your best? Your reactions or inability to “let go” are getting in the way of the peace, health, relationships and even success, that you know you deserve. If so, it may be that your mind, body and nervous system are in need of some support and recalibration, or regulation. https://images.squarespace-cdn.com/content/v1/614811dc7225635f6a1743de/7ddef160-edd1-4f72-a8b8-61d4f622ede1/image3.jpg Bio-Emotional Regulation™️ - Can Self-Regulation help me? Bio-Emotional Regulation™️ (self-regulation coaching) sessions create a space for you to “let go” and build your capacity to meet life’s challenges, in a way that supports your health, happiness, peace and ability to perform under pressure. Sessions focus on supporting nervous system regulation, releasing stress and tension from the body, and reprogramming your stress response via Bio-Emotional Regulation™️, body-based practices (somatic) and mindset work. Mastering this essential life skill can help you to break cycles of stress, tension and dis-ease, and feel more calm, confident and in-control. https://images.squarespace-cdn.com/content/v1/614811dc7225635f6a1743de/38d2c5d8-ea9a-4596-bd97-1abdf5eff58f/1H1A3431.jpg Bio-Emotional Regulation™️ - What is Bio-Emotional Regulation™️ (BER)? A decade of clinical practice left Lena unable to deny the profound connection between mind and body. This discovery aligns with the most progressive medical research, implicating stress as the number #1 root cause of up to 90% of our physical and mental health issues. This led Lena to create Bio-Emotional Regulation™️, a revolutionary new mind-body, self-regulation method, that supports us to break-free from stress and improve our resiliency. “Bio-Emotional Regulation supports our natural capacity to process and release stress from the body, regulate our emotional reactions, restore balance and even prepare for future challenges — to self-regulate.” Dr Lena. To explore how self-regulation coaching and Bio-Emotional Regulation™️ can support you, book an appointment with Dr Lena Stocks-Ramsay today.