Bio-Emotional Regulation™️
(Self-Regulation Coaching)
“With the right support, the body has an innate capacity to self-regulate; to process and release stress, to let go and ensure health & harmony are a constant in our lives.”
— Dr. Lena Stocks-Ramsay
Bio-Emotional Regulation™️ —
with
Dr Lena Stocks-Ramsay.
Have you been noticing the impact of stress on your health? Are you feeling tired, tense or overwhelmed?
Maybe you’ve observed certain situations leave you feeling anxious, emotional or not at your best? Your reactions or inability to “let go” are getting in the way of the peace, health, relationships and even success, that you know you deserve.
If so, it may be that your mind, body and nervous system are in need of some support and recalibration, or regulation.
Can Self-Regulation help me?
Bio-Emotional Regulation™️ (self-regulation coaching) sessions create a space for you to “let go” and build your capacity to meet life’s challenges, in a way that supports your health, happiness, peace and ability to perform under pressure.
Sessions focus on supporting nervous system regulation, releasing stress and tension from the body, and reprogramming your stress response via Bio-Emotional Regulation™️, body-based practices (somatic) and mindset work.
Mastering this essential life skill can help you to break cycles of stress, tension and dis-ease, and feel more calm, confident and in-control.
Self-Regulation Coaching and Bio-Emotional Regulation™️ can help you to:
Reduce feelings of stress, tension and anxiety.
Relieve chronic pain, muscle tension and physical dis-ease, that may be connected to stress.
Overcome specific emotional reactions/patterns and “let go” (mind AND body).
Maintain a healthy nervous system and improve your performance under pressure.
Feel more calm and connected to your body.
What to expect from your sessions.
In your sessions, Lena will work with you to identify the main areas of focus, guide you through any in-session techniques and provide you with take-home practices, based on your goals.
During Bio-Emotional Regulation™️ you will be guided into a deep state of relaxation, where your nervous system can safely process and release stored stress, stimulation and emotional responses.
Sessions can be conducted in-person at the Prahran clinic or via zoom and may involve meditation-like or yoga-like stretching practices, so being comfortable is important.
What is Bio-Emotional Regulation™️ (BER)?
A decade of clinical practice left Lena unable to deny the profound connection between mind and body. This discovery aligns with the most progressive medical research, implicating stress as the number #1 root cause of up to 90% of our physical and mental health issues.
This led Lena to create Bio-Emotional Regulation™️, a revolutionary new mind-body, self-regulation method, that supports us to break-free from stress and improve our resiliency.
“Bio-Emotional Regulation supports our natural capacity to process and release stress from the body, regulate our emotional reactions, restore balance and even prepare for future challenges — to self-regulate.” Dr Lena.
To explore how self-regulation coaching and Bio-Emotional Regulation™️ can support you, book an appointment with Dr Lena Stocks-Ramsay today.