Bio-Emotional Regulation™️
(Self-Regulation Coaching)
“With the right support, the body has an innate capacity to self-regulate; to process and release stress, to let go and ensure health & harmony are a constant in our lives.”
— Dr. Lena Stocks-Ramsay
Self-Regulation Coaching and Bio-Emotional Regulation™️ can help you to:
Reduce feelings of stress, tension and anxiety.
Relieve chronic pain, muscle tension and physical dis-ease, that may be connected to stress.
Overcome specific emotional reactions/patterns and “let go” (mind AND body).
Maintain a healthy nervous system and improve your performance under pressure.
Feel more calm and connected to your body.
What to expect from your sessions.
In your sessions, Lena will work with you to identify the main areas of focus, guide you through any in-session techniques and provide you with take-home practices, based on your goals.
During Bio-Emotional Regulation™️ you will be guided into a deep state of relaxation, where your nervous system can safely process and release stored stress, stimulation and emotional responses.
Sessions can be conducted in-person at the Prahran clinic or via zoom and may involve meditation-like or yoga-like stretching practices, so being comfortable is important.